With its campy quality, lapsang souchong is the perfect tea for a grey winter day. And Mark T. Wendell Tea Company’s China lapsang souchong is a particularly smoky version of the classic Chinese tea. It has a strong, meaty flavour and somewhere in there, piercing the tea’s most obvious aroma – smoke -, is a sharper note that reminds me tea tree oil.

Drinking this tea feels like you’re eating the charred outer bits of souvlaki meat. Sound strange? If you’ve never had lapsang souchong before, there’s a good chance you’ll be repulsed — it’s a tea that takes some familiarity before it really impresses. But once you’re passed that introductory stage, try Mark T. Wendell’s lapsang souchong for a hardy, nicely balanced cup of tea.

Click here to buy from Mark T. Wendell Tea Company

This tea was received as a free sample.

© Eric for Tea Finely Brewed, 2010. | China Lapsang Souchong from Mark T. Wendell Tea Company | No comment |
Post categories: Black tea, Tea reviews
Post tags: chinese teas, Lapsang Souchong, Mark T. Wendell Tea Company

When I was twelve, I lived with my parents in Kapingamarangi, a remote atoll in the middle of the Pacific Ocean. Besides fish, bananas and papaws, one of the most common sources of food was taro, a yam-like plant grown in swamps.

I don’t often spend time thinking of Kapingamarangi, but today’s tea experience brought back pleasant memories.

As I prepared Du Yun Mao Jian, an early harvest tea from China sent to me by Mary Lou and Robert Heiss’ tea shop, Tea Trekker, I was struck by the tea’s dry aroma, which instantly reminded me of the scent of taro root cooked in a traditional ground oven. People enjoy tea for all sorts of reasons, but for me, one of the greatest joys of drinking tea is its power to evoke such strong associations.

As Mary Lou told me in her interview, this Du Yun Mao Jian is one which is near and dear to her. It doesn’t surprise me one bit. This is a very special tea, infusing into the palest yellow but brimming with character. The flavour again reminded me of taro, but also chestnuts (perhaps a comparison that is more helpful to you!). I enjoyed drinking this tea slowly, allowing each wash to coat the mouth and reveal the tea’s depth.

Du Yun Mao Jian is available from Tea Trekker for $12 for a 2 oz packet.

© eric for Tea Finely Brewed, 2009. | Tea and Memories: Experiencing Du Yun Mao Jian (aka Guizhou Fuzzy Tip) | One comment |
Post categories: Green tea, Tea reviews
Post tags: chinese teas, Du Yun Mao Jian, Guizhou Province

I wrote these thoughts about Narien Teas’ Zhejiang Mao Feng one morning two weeks ago. Later that day, my wife went into labour. Here, belatedly, is my review of this lovely tea.

I started this day not, as I usually do, with a cup of strong black tea, but with a light cup of Zhejiang Mao Feng. With the morning sun streaming in, this wonderful green tea from China helped shape the perfect start to the day.

I have Billy from Narien Teas to thank for this tea, which filled me with its warmth and restfulness. It toyed with my senses. A dry aroma of cabbage washes into a bouquet of strawberry and grape once the tea is infused. Later, I smell grass and vegetables. Mao Feng is light but playful, understated in its gracefulness. Its colour is a pale golden green; its flavour dominated by leafy green vegetables.

Southern Zhejiang, in eastern China, is a rugged and beautiful part of China. Zhejiang’s most famous contribution to the world of tea is Longjing, or Dragonwell, which comes from the northwestern region of Hangzhou. Mao Feng itself is a particular style of tea made from a bud and two leaves of equal length. Once processed, they are spindly – long, narrow and sword-like in appearance.

Zhejiang Mao Feng is available from Narien for $13 for 4 oz. Narien offer free shipping for orders over $50. Tea Finely Brewed also get a 10% discount on any purchase from Narien: just quote teafinelybrewed.

© eric for Tea Finely Brewed, 2009. | Zhejiang Mao Feng | No comment |
Post categories: Green tea, Tea reviews
Post tags: chinese teas, Mao Feng, Narien Teas, Zhejiang Province

What is pu-erh tea, exactly?

Darjeeling may be considered the Champagne of Teas, but it is pu-erh that has the most in common with wine. Unlike other teas, which are ready (and best) to consume straight after production, the best pu-erh is aged for years before it is used.

Pu-erh tea is fermented. It may or may not be oxidized, depending on the type of pu-erh (see below).

Pu-erh is sold in loose leaf or compressed form. It is compressed into many different shapes, from traditional round cakes to mushrooms, pyramids, coins and other shapes.

In China, pu-erh tea is known as black tea; what we know as black tea is called red tea in China.

Where is pu-erh tea grown?

Pu-erh gets its name from Pu’er county in southern Yunnan Province, China. From this region, pu-erh is made from extra large leaves plucked from long-lived tea bushes, which are plentiful in Yunnan Province.

Check out this website for more about Yunnan tea.

What are the main types of pu-erh tea?

There are two main types of pu-erh:

Sheng pu-erh is not oxidized (it is also known as “raw” or “green” pu-erh). Sheng pu-erh is traditional pu-erh, made to age for years before consumption. Mao Cha is the young sheng pu-erh, which requires proper storage and aging. This is cheaper than naturally aged sheng pu-erh, which can be consumed immediately or allowed to age even longer.

Shou pu-erh, on the other hand, is made to be enjoyed immediately. Invented by enterprising tea artisans in the 1970s who needed a way to satisfy growing demands for ready-to-drink pu-erh, shou pu-erh is oxidized (thus, it is also known as “black” or “cooked” pu-erh) to accelerate the aging process. Shou pu-erh is generally not as complex as sheng pu-erh, but it is much more affordable and can be drink within two or three years.

What’s the best way to brew pu-erh tea?

Pu-erh is best brewed in full rolling boil water around the 93°-100°C (200°-212°F). The same leaves can be infused many times, with each infusion revealing something different. You can steep pu-erh between 2 and 5 minutes, though I’ve seen suggestions around the internet that pu-erh can have a much shorter infusion time. As with any tea, experiment.

What are the health benefits of drinking pu-erh tea?

Scientific studies into the health benefits of pu-erh tea appear to have been conducted primarily on rats, so it is quite impossible to know for sure what the health benefits of drinking pu-erh might be. One study found that rats with pu-erh tea in their diet lost weight and cholesterol. Pu-erh’s ability to lower cholesterol has been examined in other studies, but again, results were not tested on humans. Another experiment on rats suggested that pu-erh tea can protect against bacteria such as Staphylococcus aureus (also known as golden staph).

Does pu-erh tea contain caffeine?

As with every other tea made from Camellia sinensis, pu-erh tea contains caffeine.

For related information, see my earlier post about the caffeine content of green tea.

Where can I buy pu-erh tea online?

To begin with, browse the Tea Finely Brewed marketplace to compare pu-erh teas from different tea merchants.

Pu-erh tea is growing in popularity, so you can find it amongst better known teas at shops like Adagio Teas (see their Pu-erh Dante and Pu-erh Poe), >Mighty Leaf and Numi Organic Tea. These shops aren’t specialists, but they can help you get a basic introduction to the world of pu-erh.

Pu-erh tea can get very expensive, so if you’re a beginner, I’d recommend starting with a few cheaper examples from the shops above to get yourself acquainted. Once you’re sufficiently familiar with pu-erh, check out these pu-erh specialists.

Yunnan Sourcing is an eBay store specializing in pu-erh teas. They have a huge range, with over 500 pu-erh varieties. However, they ship from China, so shipping can sometimes take a while.

Generation Tea are based in the US and stock over 100 pu-erh varieties. One small store with a selection of hand-picked pu-erh teas is NadaCha.

Finally, I also recommend you check out The Half-Dipper, an excellent blog from one very astute tea aficionado with a particular fondness for pu-erh teas.

Other posts in this series

• 7 Common Questions About Green Tea
• 7 Common Questions About White Tea
• 7 Common Questions About Oolong Tea
• 7 Common Questions About Black Tea

© eric for Tea Finely Brewed, 2009. | 7 Common Questions about Pu-erh Tea | 10 comments |
Post categories: Pu-erh tea
Post tags: chinese teas, sheng pu-erh, shou pu-erh, Yunnan

Last November, Bec and I spent a month travelling around New Zealand. It was a great time to visit, just as summer was setting in, and we explored quite a bit of South Island in a campervan. One of the things we did often – as you do – was to visit local cafés. Got to support the local economy, right?

Here in Melbourne, I’ve learned to keep an eye out for cafés serving T2 teas or another tea brand I respect. If I’m going to be paying for a cup of tea, I want to know I’m getting more than just a Lipton tea bag.

As we made our way through New Zealand, I saw a lot of Twinings and Dilmah – and the occasional Lipton – but eventually discovered t leaf T, which can roughly be considered the T2 of New Zealand. In Wellington, I found a little t leaf T outlet where I spent a happy half hour browsing their offerings. In the end, I picked up a Feijoa Green as a gift for Bec and a White Peony as an early Christmas gift for myself.

First, a disclaimer: This is my first foray into the fine world of White Peony tea (Bai Mudan). How t leaf T’s offering compares to the other options available out there is impossible for me to judge. But one thing I can say without a doubt: White Peony is an excellent tea.

Bai Mudan is a new-style white tea made from the first tea leaves of the season (as opposed to traditional budset white tea, which is made from the buds). The leaves are coiled into needle shape and covered in downy white hair.

Since the tea had cost me more than any other tea I’d ever bought (at that stage), I decided to save it for a special occasion. Christmas Day. After a family dinner the night before and a family lunch that day, Bec and I collapsed on the couch to finally unwrap the presents we’d bought each other. She made for herself a organic matcha from O-Cha (a birthday present I’d bought her the week before), and I brewed my first cup of White Peony.

The aroma of the dried leaves was delicious: smoky and full. As per the packet suggestions, I used a single teaspoon of leaves, steeping it in about 200 milliliters of water. By brewing the tea for a couple minutes, I was able to get at least five well-flavoured cups of tea from the one lot of leaves.

The first taste bursts with vegetal flavours of juicy zucchinis or squash, wrapped in the tea’s smoky sweetness. A fruity hint of grape became gradually more apparent, lingering in the dryness of the aftertaste.

Since that first taste, I’ve come back to my White Peony regularly. It’s a light, rewarding tea that I find particularly satisfying in the latter stages of the afternoon. I’m not sure whether it’s possible for international customers to buy tea through t leaf T’s website, but there are a few other online tea shops offering White Peony, including Narien Teas, Adagio Teas, Mighty Leaf, Numi Organic Tea and Generation Tea.

© eric for Tea Finely Brewed, 2009. | White Peony (Bai Mudan) from t leaf T (Review) | One comment |
Post categories: Tea reviews, White tea
Post tags: Bai Mudan, chinese teas, t leaf T, white peony

The morning cup of black tea. Photo by dragonflysky.

What is black tea, exactly?

Black tea is tea that has been fully oxidized. Like oolong, white, green and pu-erh teas, black tea is made from Camellia sinensis.

Black tea is so named because of the fact that the tea leaves, after the oxidation process is complete, have a darker appearance than other teas. The brew ranges in colour from amber to golden, depending on the type of tea and how strong it is.

To the uninitiated, black tea is synonymous with tea. But while it’s the most common tea found outside of Asia, in reality black tea is second to green tea in terms of global popularity.

In China, black tea is known as red tea, while pu-erh tea is known as black tea. Confusing hey?

Where is black tea grown?

Black tea is grown and produced just about anywhere that tea is produced. China, India, Ceylon (Sri Lanka), Kenya, Indonesia, Vietnam, Malaysia – all are major producers of black tea.

Japan is notable because it produces hardly any black tea, while Taiwan puts out a small quantity of black tea which is mainly sold domestically.

What are some of the most famous types of black tea?

Chinese black teas
China’s black teas are varied and markedly different from the black teas produced elsewhere. Keemum is a fragrant, beautifully flavoured black tea coming from Anhui Province, in eastern China. Lapsang Souchong is a very dark tea with a distinctive smokey flavour, hailing from the Wuyi region of Fujian Province. In far southwest China, bordering Myanmar, Laos and Vietnam, is Yunnan Province, a region of stunning scenery that produces full-flavoured black teas with a unique character.

Indian black teas
More than half of India’s teas are produced in Assam, a state in northeast India. Assam produces some high-quality tea, but much of its tea is of a lower grade, often used as the base of the well-known breakfast tea blends (English, Irish and Scottish). Darjeeling, a region of India which lies wedged between Bhutan and Nepal at an elevation of 7,100 feet, has a much lower output of tea, but makes up for it in quality. The high standard of teas from Darjeeling have given it a reputation as the Champage of Teas. The southern-most tea region of India is Nilgiri, which lies in western India in the state of Tamil Nadu. Nilgiri teas are fragrant, though the quality of teas from Nilgiri is generally not as high as those from Assam and Darjeeling.

Other famous black teas
Ceylon (Sri Lanka) is renowned for producing brisk black teas sold as single-estate teas or used in blends. Indonesia produces a large quantity of tea used in tea bags, though it has a limited output of finer loose leaf tea. In recent decades, African nations like Kenya and Tanzania have also risen to prominence as major tea producing countries.

Besides these region-specific teas, there are a multitude of black tea blends which you will undoubtedly have heard of. Besides the breakfast blends mentioned above, some of the most popular include Earl Grey (scented with bergamot oil), Lady Grey (scented with bergamot oil and blended with orange and lemon peel), Prince of Wales and Russian Caravan (usually a combination of Lapsang Souchong and Keemum or Yunnan).

What’s the best way to brew black tea?

Black tea is best brewed with freshly boiled water at around 80-90° C. Allow it to stand anywhere between 3 and 5 minutes, depending on how strong you like your tea to be. Unlike the other varieties of tea, black tea is usually only good for one steeping.

Many people have their black tea with milk and/or sugar. I shy away from both of these. If the tea’s not good enough to drink on its own, I figure it’s just not good enough to drink!

What are the health benefits of drinking black tea?

There are definite health benefits to drinking black tea. Recent research has shown that black tea can improve dental health, reduce stress, improve your memory, lower cholesterol levels, reduce the risk of heart disease, inhibit Alzheimer’s disease and improve mental focus. The oxidation process means that black tea contains less of the antioxidants that green tea contains, though a study by Chinese researchers found that black tea contained more theaflavins and thearubigins, which can have anti-allergy, anti-inflammatory, and anti-cancer properties.

Does black tea contain caffeine?

Like every other tea produced from Camellia sinensis, black tea contains caffeine. Many people are under the impression that black tea contains more than all the other varieties of tea, though, as I have written previously, this isn’t always the case. The level of caffeine in any given cup of black tea depends on how it was produced and how long it is allowed to steep, among other things.

More on this topic: How much caffeine does green tea contain?

Where can I buy black tea online?

To begin with, check out the Tea Finely Brewed marketplace, where you can browse and compare black tea from different tea merchants.

• Numi Tea offer fair trade, organic teas, including a lovely range of black teas.
• Adagio Teas have a diverse range of black teas available, including a Black Sampler which serves as a great introduction to the world of black tea.
• Mighty Leaf Tea also have a nice range of black teas.
• Generation Tea have some unusual and rare black tea offerings, well worth trying if you’re looking for something a little different.

Other posts in this series

• Green Tea
• White Tea
• Oolong Tea
• Pu-erh Tea

© eric for Tea Finely Brewed, 2009. | 7 Common Questions About Black Tea | 3 comments |
Post categories: Black tea
Post tags: Assam, Beginner's Guide to Tea, caffeine content of tea, Ceylon Tea, chinese teas, Darjeeling, Earl Grey Tea, Indian teas, Indonesian teas, Keemum, Kenyan teas, Lady Grey tea, Lapsang Souchong, Nilgiri, Prince of Wales tea, Russian Caravan tea, Tanzanian teas, Tea and health, Yunnan

What is white tea, exactly?

White tea is made from unopened budsets or the first leaves of Camellia Sinensis, harvested at the start of spring.

The rarest (and most expensive) varieties of white tea are made from unopened budsets, carefully plucked before they are allowed to grown into leaves. As demand for white tea grew, a new variety of white tea was created using the first leaves of the tea plant. Neither traditional budset white tea nor the new-style leaf white tea are processed after they are plucked. Instead, they are simply dried.

Where is white tea grown?

Traditionally, white tea comes from the Fujian province of China. In recent years, to meet with the growing demand, tea growing regions like Assam, Darjeeling, Nilgiri and Ceylon (Sri Lanka) have also started producing white tea. To the purist, however, real white tea only comes from Fujian.

There are parallels between traditional budset white tea and Champagne. Like Champagne, traditional budset white tea is place-specific, rare and highly prized. The new-style leaf white teas and white teas from other growing regions are more common and mimic the traditional budset white tea, but they are like sparkling wines to Champagne: a close relative, but not the real deal.

What are some of the most famous types of white tea?

The two most famous white teas are Bai Hao Yin Zhen (Silver Needle) and Bai Mudan (White Peony). The former is the foremost example of budset white tea. This is the kind of tea ancient Chinese emperors would have been served; it’s rare and very expensive. Bai Mudan is a new-style leaf white tea, so it’s far more accessible. It’s a delicious, fragrant tea.

What’s the best way to brew white tea?

Like green tea and oolong tea, white tea can be steeped multiple times. For each infusion, allow it to steep for 90 seconds to 2 minutes. Don’t use freshly boiled water, but allow it to cool to about 71-77°C (160-170°F).

What are the health benefits of drinking white tea?

Most of the studies into the health benefits of tea have focused on green tea. However, since white tea comes from the same plant as green tea, we may assume that it shares many of the same health benefits. It is lightly oxidized, so may contain less antioxidants than green tea, but studies have shown that it is still effective against cancer. One study has also found that white tea is more effective than green tea in fighting certain diseases, such as Staphylococcus, Streptococcus and pneumonia.

Does white tea contain caffeine?

Like all types of tea produced from Camellia Sinensis, white tea contains caffeine. How much is another question and one with a wild array of responses. The most commonly repeated mantra is that white tea contains less caffeine than green tea, black tea and oolong tea. But to what extent is this grounded in fact?

According to Nigel Melican in this article about caffeine in tea, white tea actually contains more caffeine than other varieties of tea. In The Story of Tea (Mary Lou Heiss / Robert Heiss), they point out that the caffeine is dispersed as the plant ages, so there is a scientific basis behind Melican’s argument that white tea has a high concentration of caffeine.

Where can I buy white tea online?

A great place to start is in the Tea Finely Brewed marketplace, where you can compare white teas from different tea merchants.

• Narien Teas have three white teas in their range, including a very interesting Drum Mountain White Cloud that I’ve personally tried and enjoyed. You can also get 10% off by quoting “teafinelybrewed” at checkout with Narien Teas.
• Generation Tea have several white teas, including a number of organic choices.
• Adagio Teas have a good range of white teas. Try the white tea sampler, which includes silver needle and white peony, as well as two other types of white tea.
• Mighty Leaf have seven different types of white tea, including a number of interesting blends.

Other posts in this series

• Green Tea
• Oolong Tea
• Black Tea
• Pu-erh Tea

© eric for Tea Finely Brewed, 2009. | 7 Common Questions About White Tea | One comment |
Post categories: White tea
Post tags: Bai Hao Yin Zhen, Bai Mudan, Beginner's Guide to Tea, caffeine content of tea, camellia sinensis, chinese teas, Fujian Province, silver needle, tea health, white peony

Ti Kuan Yin Oolong Tea. Photo by selva.

What is oolong tea, exactly?

Like green tea, oolong tea (or wulong tea) comes from Camellia Sinensis leaves. Unlike green tea, which isn’t oxidized at all, oolong tea is partially oxidized. It receives anywhere between 10% and 80% oxidation.

Because it can be oxidized so much or so little, oolong tea is a universe unto itself. You may find that one variety of oolong tea has an amber appearance very similar to black teas, while another is golden green, practically indistinguishable from green tea infusions. The range of flavours fluctuates just as widely, from deep, rich oolongs to sweet, floral brews.

Where is oolong tea grown?

Oolong tea production makes up only a small percentage of overall tea production: around 2% of teas grown end up as oolongs. The vast majority of these oolongs come from Taiwan (Formosa) and China. A few other tea growing regions, including India, produce oolongs on a small scale, but the world’s most reputable oolongs come from China and Taiwan.

What are some of the most famous types of oolong tea?

From Taiwan, Formosa Fancy Silvertips is an oolong with 50%-60% oxidation, bearing a striking aroma and deep flavour. Tung Ting Jade is another famous Formosan variety, characterized by a fruity flavour and light green colour. Imperial Formosan is a prized oolong with a rich amber colour.

China’s most famous variety of oolong is Wu Yi, named after the Wu Yi Mountains in northern Fujian. Royal Red Robe Wu Yi Mountain comes from there and is a highly oxidized oolong (80%) that looks very similar to black tea, except for its large size. Tieguanyin is another notable oolong from China, the best of which can be infused up to fifteen times.

What’s the best way to brew oolong tea?

Oolong tea should be brewed in slightly cooled water between 82°C and 93°C (180°F – 200°F). Unlike black teas, which are best with freshly boiled water, I prefer to allow the water to cool for about a minute, defusing its intensity and allowing the flavours of the oolong to emerge nicely. However, I’d suggest varying this based on how oxidized the oolong is: if it’s highly oxidized, don’t allow the water to cool for as long, whereas with oolongs with very little oxidation, allow the water longer to cool.

Oolong tea doesn’t need a long infusion time. 90 seconds to 2 minutes is perfect, especially if you’re planning to brew the same leaves multiple times.

What are the health benefits of drinking oolong tea?

Most of the studies into the health benefits of tea have been regarding green tea, but since oolong tea is produced from the same plant, it has many of the same properties. Oolong tea reduces the risk of heart disease, lowers cholesterol levels, stimulate metabolism, prevents dental decay, strengthens capillaries, eases arthritis pain, improves mental focus, inhibits Alzheimer’s disease, boosts the immune system, fights infection, improves skin health, increases bone density and improves your memory. Like green tea, oolong tea can also help in the fight against cancer.

Does oolong tea contain caffeine?

Like all teas produced from Camellia Sinensis, oolong tea contains caffeine. Since oolong tea is partly oxidized, placing it between green tea and black tea on the scale of oxidation, many people say it contains less caffeine than black tea and more than green tea. This is a generalization which doesn’t hold true all the time. Some oolongs contain less caffeine than some greens, and some blacks contain less caffeine than some oolongs. There is too much variation based on where the oolong is grown, how it is produced and how it is brewed to be able to say, definitively, how much caffeine any given cup of oolong tea contains.

More on this: How much caffeine does green tea contain?.

Where can I buy oolong tea online?

• Adagio Teas have a handful of oolong offerings, including a sampler set for those who want to get acquainted with a variety of oolongs.
• Mighty Leaf have a good range of oolongs.

Other posts in this series

• Green Tea
• White Tea
• Black Tea
• Pu-erh Tea

© eric for Tea Finely Brewed, 2009. | 7 Common Questions About Oolong Tea | 4 comments |
Post categories: Oolong tea
Post tags: Beginner's Guide to Tea, caffeine content of tea, camellia sinensis, chinese teas, formosa fancy silvertips, formosan teas, Oolong tea, tea health, ti kuan yin, tung ting jade oolong, wild-grown tieguanyin, wu yi

Three varieties of green tea: Gen mai cha (top left), citron green (top right) and cocomint green tea (bottom). Photo by tim7423.

What is green tea, exactly?

Green tea is tea produced from Camellia Sinensis that hasn’t been oxidized. The lack of oxidation ensures that the tea leaf retains more of its original flavour, colour and health benefits.

Despite the name, infused green tea isn’t necessarily green. Often, it appears yellow or golden, with only a faint hint of green. The “green” in green tea refers primarily to the colour of the leaf.

Where is green tea grown?

The world’s foremost green tea producers are China and Japan, though green tea is also grown on a smaller scale in Taiwan (Formosa), Korea, India, Ceylon (Sri Lanka) and Kenya.

What are some of the most famous types of green tea?

There are hundreds – if not thousands – of types of green tea, categorized according to the where they come from and how they are dried.

Gunpowder green tea, from China, is so named for the way it is shaped into pellet form. Jasmine tea, also from China, is green tea that’s been infused with jasmine blossoms, giving it an aromatic flowery aspect. One of China’s most well-respected teas is Dragon Well (or Longjing), which has a toasty flavour.

In Japan, a country where practically all the tea grown is turned into green tea, Sencha is the brew of choice for many. Matcha is a unique powdered tea which forms a rich green brew with a striking flavour. It is also the type of green tea Starbucks uses in its green tea creme frappuccino, but don’t hold that against it. Two other Japanese green teas deserve a mention: Gen mai cha is green tea blended with roasted rice (and sometimes popped corn); Gyokuro is a premium Japanese green tea with a distinctive aroma, due to the extra shading it receives before harvest.

What’s the best way to brew green tea?

The number one rule when brewing green tea is to allow your water to cool a little before pouring it over your tea leaves. Water that has just boiled will ruin the tea and make it overly bitter. If you’ve had green tea before and thought it was too bitter, that’s probably why. Ideally, the water should be between 77-82°C (170-180°F).

Another key factor in brewing the perfect cup of green tea is how long you allow it to steep. 2-3 minutes is just right, while longer steeping times detract from the tea’s delicate flavour. You can steep the tea several times.

What are the health benefits of drinking green tea?

Extensive research has gone into green tea, which has found that it is generally low in caffeine and high in antioxidants, fluoride, potassium and vitamins A, C and E.

Studies have shown that green tea can, among other things, fight cancer, lower cholesterol levels, improve mental focus, boost the immune system, aid weight loss and help those suffering from arthritis. The extent to which it helps these things is dependent on how much green tea you drink, and of course how healthy the rest of your diet and lifestyle is.

Does green tea contain caffeine?

Yes, it does. All green tea contains caffeine, but how much it contains varies quite substantially depending on the type of green tea you’re drinking, how you brewed it, or whether it’s your first infusion of the tea. In general, green tea contains between 10 and 50 milligrams of caffeine.

See more: How much caffeine does green tea contain?

Where can I buy green tea online?

A good place to start is the Tea Finely Brewed marketplace, where you can browse and compare green tea from different tea merchants.

• O-Cha specialize in Japanese green teas. I can personally recommend them, as I have bought excellent matcha tea from them.
• Generation Tea has a great range of Japanese and Chinese green teas.
• Mellow Monk’s Green Teas
• Green teas from Adagio Teas
• Green teas from Mighty Leaf Tea

Other posts in this series:

• Oolong Tea
• White Tea
• Black Tea
• Pu-erh Tea

© eric for Tea Finely Brewed, 2009. | 7 Common Questions About Green Tea | 3 comments |
Post categories: Green tea
Post tags: Beginner's Guide to Tea, camellia sinensis, chinese teas, dragon well, gen mai cha, Green tea, gunpowder green, Gyokuro, Japanese teas, jasmine tea, longjing, matcha, Sencha, tea health